Training for Mud, Miles & Adventure Artwork

Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

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Movement Podcast

Training for Mud, Miles & Adventure

December 09, 2021 • Gray Cook and Dr. Lee Burton | Mike Deibler • Season 4 • Episode 49

Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport.

Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing.

We discuss what defines adventure racing, who is participating, and how Mike helps these athletes reach their goals.

We cover nutrition, common movement problems found in adventure racers, and how they can gain more efficiency in their training.

So get ready for another episode of the Movement Podcast -- powered by FMS.

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