Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

All Episodes

Movement Podcast

A Movement Brief on Pain Relief

November 25, 2021 • Gray Cook and Dr. Lee Burton • Season 4 • Episode 48

For years, advertising has told us, “Don’t let pain hold you back.”

We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good?

On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue.

We cover acute vs. chronic pain, inflammatory foods, behavior modification, and give some ideas on how to get pain cleared up and get you and your clients moving well.

So get ready for another episode of the Movement Podcast-- powered by FMS.

SHOW NOTES & LINKS:

✅ Indian Clubs Online Course - Limited Time 30% off with promo code: CLUBCOURSE at checkout

👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
📺: Do you want more content like this? _Join Here_
📸: Movement Podcast Instagram:
🐤: FMS Twitter :
📺: Subscribe to the FMS YouTube Channel for more videos

Functional Movement Systems

Subscribe to the FMS Newsletter