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Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

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Movement Podcast

Prioritizing Your Rest & Recovery

October 14, 2021 • Season 4 • Episode 45

Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet.
Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest.
So rise and shine for today’s episode of the Movement Podcast -- powered by FMS.

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