Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Movement Podcast
We're Back and Removing Barriers to Wellness
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Gray Cook and Dr. Lee Burton
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Season 6
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Episode 68
Summary
The Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals.
Highlights
- 🎙️ Exciting return to the Movement Podcast after a break!
- 📚 New education resources aim to remove barriers to wellness.
- 🧘♂️ Emphasis on the importance of self-care for health professionals.
- 🩺 Screening reveals high-risk wellness factors among professionals.
- 📊 Data shows a significant number of healthcare providers struggle with wellness.
- 💤 Sleep and behavioral health are critical areas to address.
- 🏋️♂️ Movement quality is essential for overall wellness.
Key Insights
- 📈 Self-Care is Essential: Many healthcare professionals neglect their wellness while focusing on others, highlighting the need for individual wellness practices.
- 🧪 Screening for Wellness: Functional wellness screens can identify risk factors, enabling more informed health decisions.
- ⚖️ Importance of Balance: Achieving balance in sleep, movement, and mental health is vital for overall well-being.
- 🔄 Behavioral Change: Awareness of one’s health status is crucial to initiate effective behavioral changes for better health outcomes.
- 🚥 Risk Factors Matter: Identifying and addressing risk factors is essential for preventing injuries and achieving fitness goals.
- 🛌 Sleep Quality Affects Health: Poor sleep is a common issue that impacts overall health and should be prioritized in wellness strategies.
- 💡 Data-Driven Decisions: Utilizing data from wellness screenings can guide healthcare professionals in tailoring interventions for their clients.
👍: Functional Movement Systems 👍
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