Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Movement Podcast
Brain Hacks for Growing Good Posture
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Gray Cook and Dr. Lee Burton
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Season 5
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Episode 57
Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?
Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture.
So let’s align with this episode of the Movement Podcast – powered by FMS.
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